July 18, 6:30pm-7:20pm Class at Mystic Journey Bookstore, Venice
Meditate, breathe, and create in this mindfulness art workshop. The founder of heARTbreak Studios leads an expressive, healing and stress-relieving class that combines the artistic outlet of painting with meditation practices--all designed to give your heart an ART break. Come enjoy some breath work, essential oil misting, color therapy glasses, peaceful music, guided meditations, a healthy drink giveaway, and painting all wrapped into one flowing experience. This will relax all the senses. Whether you are seeking catharsis or just looking for an entertaining and grounding experience, this is a unique and creative way to root down in the present moment. No prior art or meditation experience required!